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Setting Goals for the New Year

Setting Goals for the New Year

We are now firmly into the new year, and according to a range of news articles, it’s highly likely that if you set yourself some New Year’s resolutions, you’ve probably broken them by now. And if you haven’t just yet, then Strava reckons that by Sunday 19th Jan you will have. Deciding that you were going to wake up at 5am every morning to get a run in before work probably doesn’t seem as realistic now as it did at 11:45pm…

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