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My Zwift Century Ride

My Zwift Century Ride

There is no doubt that 100 miles on a bike is a long way. For the very best it will take around 4 hours, but for the vast majority of us it will take much longer. That’s part of the reason why a 100 mile, or century, ride can be such a challenge; hour upon hour on a narrow saddle, hunched over the handlebars, turning over the pedals again and again and again. However, the monotony (and perhaps torture) of…

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Looking Back on 2019

Looking Back on 2019

It’s the end of the year 2019 and it’s the time when everyone starts looking towards how they’re going to reinvent themselves with unrealistic resolutions in the New Year. Perhaps you’re planning on getting down to 5% body fat, running an ultramarathon across the Outback, or looking to finally get spotted by a pro-cycling team for all those Strava KOM’s? Scepticism aside, goal setting is actually a really important step towards progression. It puts purpose behind all the training and…

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